Welcome to our inclusive childbirth coping skills class, where every birth story is honored and every body is celebrated. This class is designed to empower birthing people with a toolkit of natural pain management techniques—from breathing exercises and visualization to movement and massage—that embrace the unique journey of labor without medication.
Whether you identify as a first-timer, a seasoned birth warrior, or someone whose identity doesn’t fit the traditional mold, this space is built to support you fully and joyfully. You'll leave feeling confident, connected, and ready to navigate childbirth with resilience and grace.
Find where you fall on the Green Bottle Scale, and choose the corresponding option to register.
Welcome to our inclusive childbirth coping skills class, where every birth story is honored and every body is celebrated. This class is designed to empower birthing people with a toolkit of natural pain management techniques—from breathing exercises and visualization to movement and massage—that embrace the unique journey of labor without medication.
Whether you identify as a first-timer, a seasoned birth warrior, or someone whose identity doesn’t fit the traditional mold, this space is built to support you fully and joyfully. You'll leave feeling confident, connected, and ready to navigate childbirth with resilience and grace.
Find where you fall on the Green Bottle Scale, and choose the corresponding option to register.
