- Location TBD -

Welcome to our inclusive childbirth coping skills class, where every birth story is honored and every body is celebrated. This class is designed to empower birthing people with a toolkit of natural pain management techniques—from breathing exercises and visualization to movement and massage—that embrace the unique journey of labor without medication.

Whether you’re a first-timer, a seasoned birth warrior, or someone whose pregnancy journey doesn’t fit the traditional mold, this space is built to support you. You'll leave feeling confident, connected, and ready to navigate childbirth with resilience.